Marriage & Family Therapy Associate

Supervisors: Barbara Segal, (License #C4422) and Emily Brems, (License #T1984)

Currently accepting clients.

I'm so glad you've found your way here. It can be hard to take those first steps towards therapy! Here, we're all about reconnecting with your inner strength and wisdom. Life's twists and turns might have thrown you off balance but you've got everything you need to find your footing again.

We'll explore a mix of approaches, including somatic therapy and mindfulness practices to help you tune into what's going on inside your head and heart. Think of me as your partner in this journey, here to offer support and encouragement and together we'll create a space where you can feel heard, understood, and empowered.

Can't wait to get started! If you’re interested, reach out for a free 15 minute consultation.

Training/Certification:

M.A. in Marriage, Couple, & Family Counseling

Internal Family Systems - Somatic Training

Domestic Violence & Abuse Intervention Training

Developmental & Faith Transition Training

Restoration Therapy (Level 1)

Emotionally Focused Couples Therapy Training

Sandtray Therapy

Child-Centered Play Therapy

Grief & Loss Therapy

Additional Training and Projects:

Co-founder of Uplift Kids a resource for parents to support the healthy development of their kids drawing on modern science and wisdom traditions.

Practitioner and Group Facilitation Training with Lower Lights School of Wisdom a non-profit providing contemplative practices informed by mindfulness practices and adult development.

Facilitation Training with the Integral Polarity Practice Institute an organization committed to providing practices to support individual development.

Somatic Therapy training with a certification in Advanced Human Development for Late-Stage Practitioners.

Certification in Transformational Leadership with Pacific Integral Pacific Integral

Internal Family Systems Training with yearlong IFS Online Circle: Foundations of the IFS Model.

LCSW licensed in Utah

Currently accepting clients.

I deeply believe that each person has the wisdom they need to navigate their own life, yet at times we all need support in accessing and embodying that wisdom. My passion lies in helping individuals reconnect with the resilient core of their authentic selves by providing a safe relational space for exploration. As a therapist, it's my pleasure to accompany clients on their journey to explore intricate patterns that may be difficult to recognize, understand, and process without help.

In my practice, I take a holistic approach to therapy, drawing from various modalities such as somatic practices, Internal Family Systems (IFS), yoga, and other therapeutic techniques. My aim is to facilitate profound healing through integrating the mind and body. Clients often appreciate my warmth and my ability to establish genuine connections, which provides a supportive environment for personal growth and transformation.

If you're looking for a therapist who respects your unique journey and is dedicated to empowering you on your path to healing, I'm here to help. With empathy, expertise, and a sincere desire to assist you in achieving lasting well-being, I'll guide you as you explore new perspectives, build resilience, and embark on a journey of self-discovery and healing.

Training/Certification:

Hakomi Level 1

IFS online immersion

Trauma-Informed CBT

Child-Parent Psychotherapy

Clinical-Yoga Practitioner 500 hrs. (in process)

MA in School Psychology

Currently not accepting clients.

Training/Certification:

Child-Centered Play Therapy

Sandtray Therapy

Certified Conscious Parenting Coach

Additional Training and Projects:

Co-founder of Uplift Kids a resource for parents to support the healthy development of their kids drawing on modern science and wisdom traditions.

Practitioner and Mentor with Lower Lights School of Wisdom a non-profit providing contemplative practices informed by mindfulness practices and adult development.

Somatic Therapy training with a certification in Advanced Human Development for Late-Stage Practitioners.